STRAWBERRY BANANA SMOOTHIE
If you don’t drink this all for breakfast, it makes a great snack later. Just give it a shake before drinking to make sure all the ingredients are blended. By Bill Yosses, White House Executive Pastry Chef
ACTIVE TIME: 15 MINUTES | TOTAL TIME: 15 MINUTES | MAKES 2 SERVINGS
EQUIPMENT
Cutting board
Knife
Blender
INGREDIENTS
1 cup plain low-fat yogurt
1 overripe banana, sliced (if you plan ahead, freeze the peeled banana beforehand)
6 strawberries, hulled
1 tablespoon orange juice concentrate (from a frozen can)
3 tablespoons water
2 teaspoons honey
INSTRUCTIONS
Put all the ingredients in the blender.
Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
Divide the smoothie equally between 2 glasses and serve right away, or store in a thermos or covered in the fridge for up to 4 hours.
"Hulled” means to remove the stem and core of a fruit.