Spicy Pumpkin Seeds

Here are two different ways to make a snack: one starts with seeds with the shells on, right out of a fresh pumpkin; the other uses raw green pumpkin seeds without their shells, also called "pepitas" which you can buy at the store.

ACTIVE TIME: 15 MINUTES | TOTAL TIME: 45 MINUTES | MAKES 1 CUP (4 SERVINGS)

Equipment

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Measuring spoons
Measuring cup
Baking sheet
Wooden spoon or spatula

Ingredients

1 cup raw, unshelled pumpkin seeds
3⁄4 teaspoon olive or canola oil
1⁄2 teaspoon kosher salt
1⁄4 teaspoon teaspoon chili powder

Instructions

  1. Turn the oven on and set the heat to 325 degrees.

  2. Put the pumpkin seeds on the baking sheet in a single layer and add the oil, salt, and, if you want it spicy, the chili powder. Mix everything together.

  3. Once the oven temperature has reached 325 degrees, put the sheet in the oven and bake until golden brown, about 30-45 minutes; use the wooden spoon or spatula to stir them every 10 minutes or so. Set aside to cool. Serve right away or store in an airtight container up to 1 week.

Try It This Way

Cinnamon Pepitas: Make these sweet seeds the same way, but use these ingredients, and bake them for a shorter amount of time — only 15 minutes — since these seeds don’t have their shells on.

Ingredients

1 cup raw, shelled pumpkin seeds
1 teaspoon canola oil
1 teaspoon brown sugar
1/4 teaspoon kosher salt
1/2 teaspoon ground cinnamon